Fitness activities at the Centre
Mondays
** 2pm - 3pm ** fitness class aimed at over 50s but all welcome Improve your balance, strength and flexibility to 50s, 60s, 70s music. Contact Christine 01732 862999 2pm - 3pm ** 9.15 - 10.30 ** Paracise with Sharon Miller sharon@paracise.com
Tuesdays
- 9.45am to 11.00am Yoga for over 50’s with Jane Young
- 1.30 - 2.30 Chair Yoga with Mel
